I put on too much muscle when I workout

February 8, 2009 – 11:39 pm

This is my all time favorite saying that I hear from females that workout. “I put on too much muscle when I work out with weights.” It makes me want to laugh. What most people don’t understand is that in order to gain and keep muscle mass, you have to work extremely hard in the [...]

By mdeal | Posted in Bodybuilding Training | Tagged , , , , , , , , , , | Comments (1)

Weight Training – Part 4 – Demostration 3

November 7, 2008 – 6:23 pm

Another popular kind of workout are circuits. Circuit training is a very efficient way to train with weights. If you don’t care too much about putting on muscle mass, you want to make the most of your time, and you’d like to get in and out of the gym in a relatively short timespan, I [...]

By mdeal | Posted in Bodybuilding Training | Tagged , , , , , , , , , | Comments (0)

  • Bodybuilding Tags