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	<title>Bodybuilding Tips, Bodybuilding Training and Bodybuilding Supplements Blog &#187; putting on muscle</title>
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		<title>I put on too much muscle when I workout</title>
		<link>http://www.axislabs.net/blog/i-put-on-too-much-muscle-when-i-workout</link>
		<comments>http://www.axislabs.net/blog/i-put-on-too-much-muscle-when-i-workout#comments</comments>
		<pubDate>Mon, 09 Feb 2009 06:39:46 +0000</pubDate>
		<dc:creator>mdeal</dc:creator>
				<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[lean body mass]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[muscle growth]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[putting on muscle]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[This is my all time favorite saying that I hear from females that workout. “I put on too much muscle when I work out with weights.” It makes me want to laugh. What most people don’t understand is that in order to gain and keep muscle mass, you have to work extremely hard in the [...]]]></description>
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		<title>Weight Training &#8211; Part 4 &#8211; Demostration 3</title>
		<link>http://www.axislabs.net/blog/weight-training-part-4-demostration-3</link>
		<comments>http://www.axislabs.net/blog/weight-training-part-4-demostration-3#comments</comments>
		<pubDate>Sat, 08 Nov 2008 01:23:50 +0000</pubDate>
		<dc:creator>mdeal</dc:creator>
				<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardiovascular workout]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[muscle groups]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[putting on muscle]]></category>
		<category><![CDATA[staying in shape]]></category>
		<category><![CDATA[weight training program]]></category>
		<category><![CDATA[weights]]></category>

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		<description><![CDATA[Another popular kind of workout are circuits. Circuit training is a very efficient way to train with weights. If you don&#8217;t care too much about putting on muscle mass, you want to make the most of your time, and you&#8217;d like to get in and out of the gym in a relatively short timespan, I [...]]]></description>
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