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	<title>Bodybuilding Tips, Bodybuilding Training and Bodybuilding Supplements Blog &#187; Warm Up</title>
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		<title>Weight Training &#8211; Part 4 &#8211; Demonstration 1</title>
		<link>http://www.axislabs.net/blog/weight-training-part-4-demonstration</link>
		<comments>http://www.axislabs.net/blog/weight-training-part-4-demonstration#comments</comments>
		<pubDate>Tue, 28 Oct 2008 15:07:17 +0000</pubDate>
		<dc:creator>mdeal</dc:creator>
				<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[positive health]]></category>
		<category><![CDATA[Warm Up]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[weight training program]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=75</guid>
		<description><![CDATA[There are many different ways to perform a superset. The purpose of this exercise is to fatigue the muscle. By switching exercises or changing the weight you will be able to do more repetitions therefor the muscle will will get broken down more. Bicep Superset]]></description>
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		<title>Weight Training &#8211; Part 3</title>
		<link>http://www.axislabs.net/blog/weight-training-part-3</link>
		<comments>http://www.axislabs.net/blog/weight-training-part-3#comments</comments>
		<pubDate>Fri, 24 Oct 2008 18:35:28 +0000</pubDate>
		<dc:creator>mdeal</dc:creator>
				<category><![CDATA[Bodybuilding Info]]></category>
		<category><![CDATA[Bodybuilding Supplements]]></category>
		<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[Pre Workout Supplements]]></category>
		<category><![CDATA[Weight Training]]></category>
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		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[bodybuilding]]></category>
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		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=72</guid>
		<description><![CDATA[Weight training is a broad term that can refer to a variety of exercise types. Of course one would not say they are going to be weight training if they are talking about sweating their ass off doing a bikrim yoga class, a “Buns of Steel” workout or some good ol’ step aerobics. Those types [...]]]></description>
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		<title>Warm Up/Stretching</title>
		<link>http://www.axislabs.net/blog/warm-upstretching</link>
		<comments>http://www.axislabs.net/blog/warm-upstretching#comments</comments>
		<pubDate>Mon, 11 Aug 2008 16:11:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding Info]]></category>
		<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[Training with Axis]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[Warm Up]]></category>

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		<description><![CDATA[I know I usually go on my rants about what &#8220;most people don&#8217;t do.&#8221; However, I feel this topic is just as important as any of my other rants. Many people get hurt while lifting in the gym or at home. Many get hurt in professional sports while running or jogging. The leading cause for [...]]]></description>
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