Weight Training

I put on too much muscle when I workout

February 8, 2009 – 11:39 pm

This is my all time favorite saying that I hear from females that workout. “I put on too much muscle when I work out with weights.” It makes me want to laugh. What most people don’t understand is that in order to gain and keep muscle mass, you have to work extremely hard in the [...]

By mdeal | Posted in Bodybuilding Training | Tagged calories, diet, lean body mass, metabolism, muscle growth, muscle mass, muscles, putting on muscle, strength training, Weight Training, workout | Comments (0)

Supplementation

December 21, 2008 – 4:35 pm

We have discussed what type of commitment it takes to start a successful workout routine, the cardio and weight training that needs to be part of our routine, and how important it is to have proper nutrition to maximize our results. Next we need to go over the fifth component that plays a major role [...]

By mdeal | Posted in Bodybuilding Diet, Bodybuilding Nutrition, Bodybuilding Training | Tagged lifestyle, physique, proper nutrition, pumps, supplementation, supplements, Weight Training, workout routine | Comments (0)

Nutrition - Part 1

November 12, 2008 – 11:25 am

Now that we have discussed some of the basics of weight training and the positive impact it can have on your health - both physically and mentally - it is time to discuss another aspect that, in my opinion, plays the number one role in changing your physique. I always tell my clients that you [...]

By mdeal | Posted in Bodybuilding Training | Tagged calories, cardio, cardiovascular workout, essential elements, gym training, nutrition program, physique, proper diet, proper nutrition, trying to gain weight, Weight Training, weights, workout program | Comments (0)

Weight Training - Part 4 - Demonstration 2

October 31, 2008 – 5:56 pm

You can also superset different muscle groups. For example, if you are training arms, you can make your workout more efficient by performing a superset for biceps and triceps. This way you are giving the bicep time to rest and hitting the triceps. Your heart rate tends to elevate when you don’t rest in between [...]

By mdeal | Posted in Bodybuilding Training, Fat Loss Supplements | Tagged biceps, calories, cardiovascular workout, heart rate, muscle groups, Weight Training | Comments (0)

Weight Training - Part 4 - Demonstration 1

October 28, 2008 – 8:07 am

There are many different ways to perform a superset. The purpose of this exercise is to fatigue the muscle. By switching exercises or changing the weight you will be able to do more repetitions therefor the muscle will will get broken down more.
Bicep Superset

By mdeal | Posted in Bodybuilding Training | Tagged exercises, health benefits, positive health, Warm Up, weight loss, Weight Training, weight training program, workout | Comments (0)

Weight Training - Part 3

October 24, 2008 – 11:35 am

Weight training is a broad term that can refer to a variety of exercise types. Of course one would not say they are going to be weight training if they are talking about sweating their ass off doing a bikrim yoga class, a “Buns of Steel” workout or some good ol’ step aerobics. Those [...]

By mdeal | Posted in Bodybuilding Info, Bodybuilding Supplements, Bodybuilding Training, Pre Workout Supplements, Weight Training | Tagged appropriate weight, body transformation, bodybuilding, bodybuilding supplement, bodybuilding tips, Bodybuilding Training, cardiovascular conditioning, cardiovascular exercise, complex carbs, dieting, health benefits, health sense, healthful breakfast, healthy weight, important health, learning curve, mind and body, muscles, muscular endurance, personal trainer, physique, positive health, preworkout supplements, risk of heart disease, simple carbs, supplements, Warm Up, weight loss, Weight Training, weight training program, weights, working out with weights, workout, workout program, workouts | Comments (0)