November 12, 2008 – 11:25 am
Now that we have discussed some of the basics of weight training and the positive impact it can have on your health - both physically and mentally - it is time to discuss another aspect that, in my opinion, plays the number one role in changing your physique. I always tell my clients that you [...]
By mdeal
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Posted in Bodybuilding Training
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Tagged calories, cardio, cardiovascular workout, essential elements, gym training, nutrition program, physique, proper diet, proper nutrition, trying to gain weight, Weight Training, weights, workout program
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October 31, 2008 – 5:56 pm
You can also superset different muscle groups. For example, if you are training arms, you can make your workout more efficient by performing a superset for biceps and triceps. This way you are giving the bicep time to rest and hitting the triceps. Your heart rate tends to elevate when you don’t rest in between [...]
October 28, 2008 – 8:07 am
There are many different ways to perform a superset. The purpose of this exercise is to fatigue the muscle. By switching exercises or changing the weight you will be able to do more repetitions therefor the muscle will will get broken down more.
Bicep Superset
October 24, 2008 – 11:35 am
Weight training is a broad term that can refer to a variety of exercise types. Of course one would not say they are going to be weight training if they are talking about sweating their ass off doing a bikrim yoga class, a “Buns of Steel” workout or some good ol’ step aerobics. Those [...]
By mdeal
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Posted in Bodybuilding Info, Bodybuilding Supplements, Bodybuilding Training, Pre Workout Supplements, Weight Training
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Tagged appropriate weight, body transformation, bodybuilding, bodybuilding supplement, bodybuilding tips, Bodybuilding Training, cardiovascular conditioning, cardiovascular exercise, complex carbs, dieting, health benefits, health sense, healthful breakfast, healthy weight, important health, learning curve, mind and body, muscles, muscular endurance, personal trainer, physique, positive health, preworkout supplements, risk of heart disease, simple carbs, supplements, Warm Up, weight loss, Weight Training, weight training program, weights, working out with weights, workout, workout program, workouts
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October 24, 2008 – 7:47 am
I think it is safe to say that most of us have pretty busy schedules. The average American works 8 hours per day. If you are sleeping the suggested 7 - 8 hours a night that only leaves 8 additional hours a day to do what we please. In reality, a majority of that time [...]
By admin
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Posted in A-Team Q&A, Axis Supplements, Bodybuilding Diet, Bodybuilding Info, Bodybuilding Training
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Tagged everyday lives, everyday routines, tight schedule, Weight Training, weights, workout program, workouts
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September 30, 2008 – 5:30 pm
Every year on December 31st, millions of Americans make a resolution to improve their fitness levels, diets and overall health. Unfortunately, most of us fail to keep that commitment. Why does this happen? Even though the commitment was set with good intentions, a plan was never established to make that commitment become reality. Over the [...]
By mdeal
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Posted in Bodybuilding Diet, Bodybuilding Info, Bodybuilding Training
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Tagged athletes supplement, bodybuiding diet, bodybuilding, Bodybuilding Nutrition, bodybuilding recipes, bodybuilding supplement, calories, complex carbohydrates, complex carbs, creatine supplementation, fat burners, fat loss, Fat Loss Supplements, Fat Loss Technology, lifestyle, simple carbs, Stretching, Weight Training, workout
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