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	<title>Bodybuilding Tips, Bodybuilding Training and Bodybuilding Supplements Blog &#187; Weight Training</title>
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	<link>http://www.axislabs.net/blog</link>
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		<title>I put on too much muscle when I workout</title>
		<link>http://www.axislabs.net/blog/i-put-on-too-much-muscle-when-i-workout</link>
		<comments>http://www.axislabs.net/blog/i-put-on-too-much-muscle-when-i-workout#comments</comments>
		<pubDate>Mon, 09 Feb 2009 06:39:46 +0000</pubDate>
		<dc:creator>mdeal</dc:creator>
				<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[lean body mass]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[muscle growth]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[putting on muscle]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=203</guid>
		<description><![CDATA[This is my all time favorite saying that I hear from females that workout. “I put on too much muscle when I work out with weights.” It makes me want to laugh. What most people don’t understand is that in order to gain and keep muscle mass, you have to work extremely hard in the [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Supplementation</title>
		<link>http://www.axislabs.net/blog/supplementation</link>
		<comments>http://www.axislabs.net/blog/supplementation#comments</comments>
		<pubDate>Sun, 21 Dec 2008 23:35:32 +0000</pubDate>
		<dc:creator>mdeal</dc:creator>
				<category><![CDATA[Bodybuilding Diet]]></category>
		<category><![CDATA[Bodybuilding Nutrition]]></category>
		<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[physique]]></category>
		<category><![CDATA[proper nutrition]]></category>
		<category><![CDATA[pumps]]></category>
		<category><![CDATA[supplementation]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[workout routine]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=128</guid>
		<description><![CDATA[We have discussed what type of commitment it takes to start a successful workout routine, the cardio and weight training that needs to be part of our routine, and how important it is to have proper nutrition to maximize our results. Next we need to go over the fifth component that plays a major role [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrition &#8211; Part 1</title>
		<link>http://www.axislabs.net/blog/nutrition-part-1</link>
		<comments>http://www.axislabs.net/blog/nutrition-part-1#comments</comments>
		<pubDate>Wed, 12 Nov 2008 18:25:06 +0000</pubDate>
		<dc:creator>mdeal</dc:creator>
				<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardiovascular workout]]></category>
		<category><![CDATA[essential elements]]></category>
		<category><![CDATA[gym training]]></category>
		<category><![CDATA[nutrition program]]></category>
		<category><![CDATA[physique]]></category>
		<category><![CDATA[proper diet]]></category>
		<category><![CDATA[proper nutrition]]></category>
		<category><![CDATA[trying to gain weight]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[workout program]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=78</guid>
		<description><![CDATA[Now that we have discussed some of the basics of weight training and the positive impact it can have on your health &#8211; both physically and mentally &#8211; it is time to discuss another aspect that, in my opinion, plays the number one role in changing your physique. I always tell my clients that you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Training &#8211; Part 4 &#8211; Demonstration 2</title>
		<link>http://www.axislabs.net/blog/weight-training-part-4-demonstration-2</link>
		<comments>http://www.axislabs.net/blog/weight-training-part-4-demonstration-2#comments</comments>
		<pubDate>Sat, 01 Nov 2008 00:56:41 +0000</pubDate>
		<dc:creator>mdeal</dc:creator>
				<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[Fat Loss Supplements]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cardiovascular workout]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[muscle groups]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=76</guid>
		<description><![CDATA[You can also superset different muscle groups. For example, if you are training arms, you can make your workout more efficient by performing a superset for biceps and triceps. This way you are giving the bicep time to rest and hitting the triceps. Your heart rate tends to elevate when you don&#8217;t rest in between [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Training &#8211; Part 4 &#8211; Demonstration 1</title>
		<link>http://www.axislabs.net/blog/weight-training-part-4-demonstration</link>
		<comments>http://www.axislabs.net/blog/weight-training-part-4-demonstration#comments</comments>
		<pubDate>Tue, 28 Oct 2008 15:07:17 +0000</pubDate>
		<dc:creator>mdeal</dc:creator>
				<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[positive health]]></category>
		<category><![CDATA[Warm Up]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[weight training program]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=75</guid>
		<description><![CDATA[There are many different ways to perform a superset. The purpose of this exercise is to fatigue the muscle. By switching exercises or changing the weight you will be able to do more repetitions therefor the muscle will will get broken down more. Bicep Superset]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Training &#8211; Part 3</title>
		<link>http://www.axislabs.net/blog/weight-training-part-3</link>
		<comments>http://www.axislabs.net/blog/weight-training-part-3#comments</comments>
		<pubDate>Fri, 24 Oct 2008 18:35:28 +0000</pubDate>
		<dc:creator>mdeal</dc:creator>
				<category><![CDATA[Bodybuilding Info]]></category>
		<category><![CDATA[Bodybuilding Supplements]]></category>
		<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[Pre Workout Supplements]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[appropriate weight]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodybuilding supplement]]></category>
		<category><![CDATA[bodybuilding tips]]></category>
		<category><![CDATA[cardiovascular conditioning]]></category>
		<category><![CDATA[cardiovascular exercise]]></category>
		<category><![CDATA[complex carbs]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[health sense]]></category>
		<category><![CDATA[healthful breakfast]]></category>
		<category><![CDATA[healthy weight]]></category>
		<category><![CDATA[important health]]></category>
		<category><![CDATA[learning curve]]></category>
		<category><![CDATA[mind and body]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[muscular endurance]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[physique]]></category>
		<category><![CDATA[positive health]]></category>
		<category><![CDATA[preworkout supplements]]></category>
		<category><![CDATA[risk of heart disease]]></category>
		<category><![CDATA[simple carbs]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[Warm Up]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight training program]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[working out with weights]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout program]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=72</guid>
		<description><![CDATA[Weight training is a broad term that can refer to a variety of exercise types. Of course one would not say they are going to be weight training if they are talking about sweating their ass off doing a bikrim yoga class, a “Buns of Steel” workout or some good ol’ step aerobics. Those types [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Implementing a Successful Routine &#8211; Weight Training &#8211; Part 2</title>
		<link>http://www.axislabs.net/blog/implementing-a-successful-routine-weight-training-part-2</link>
		<comments>http://www.axislabs.net/blog/implementing-a-successful-routine-weight-training-part-2#comments</comments>
		<pubDate>Fri, 24 Oct 2008 14:47:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[A-Team Q&A]]></category>
		<category><![CDATA[Axis Supplements]]></category>
		<category><![CDATA[Bodybuilding Diet]]></category>
		<category><![CDATA[Bodybuilding Info]]></category>
		<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[everyday lives]]></category>
		<category><![CDATA[everyday routines]]></category>
		<category><![CDATA[tight schedule]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[workout program]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=71</guid>
		<description><![CDATA[I think it is safe to say that most of us have pretty busy schedules. The average American works 8 hours per day. If you are sleeping the suggested 7 &#8211; 8 hours a night that only leaves 8 additional hours a day to do what we please. In reality, a majority of that time [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Establishing a Successful Routine &#8211; Commitment</title>
		<link>http://www.axislabs.net/blog/establishing-a-successful-routine-commitment</link>
		<comments>http://www.axislabs.net/blog/establishing-a-successful-routine-commitment#comments</comments>
		<pubDate>Wed, 01 Oct 2008 00:30:41 +0000</pubDate>
		<dc:creator>mdeal</dc:creator>
				<category><![CDATA[Bodybuilding Diet]]></category>
		<category><![CDATA[Bodybuilding Info]]></category>
		<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[athletes supplement]]></category>
		<category><![CDATA[bodybuiding diet]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Bodybuilding Nutrition]]></category>
		<category><![CDATA[bodybuilding recipes]]></category>
		<category><![CDATA[bodybuilding supplement]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[complex carbohydrates]]></category>
		<category><![CDATA[complex carbs]]></category>
		<category><![CDATA[creatine supplementation]]></category>
		<category><![CDATA[fat burners]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fat Loss Supplements]]></category>
		<category><![CDATA[Fat Loss Technology]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[simple carbs]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=58</guid>
		<description><![CDATA[Every year on December 31st, millions of Americans make a resolution to improve their fitness levels, diets and overall health. Unfortunately, most of us fail to keep that commitment. Why does this happen? Even though the commitment was set with good intentions, a plan was never established to make that commitment become reality. Over the [...]]]></description>
		<wfw:commentRss>http://www.axislabs.net/blog/establishing-a-successful-routine-commitment/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Increase Arm Size</title>
		<link>http://www.axislabs.net/blog/increase-arm-size</link>
		<comments>http://www.axislabs.net/blog/increase-arm-size#comments</comments>
		<pubDate>Wed, 28 May 2008 14:43:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding Diet]]></category>
		<category><![CDATA[Bodybuilding Info]]></category>
		<category><![CDATA[Training with Axis]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=12</guid>
		<description><![CDATA[Everyone wants bigger arms. It is the reason a great deal of people start weight training in the first place. These are the people who are doing curls after curls. They are working the biceps hard but they never quite get their arms where the size they were striving for. This is mainly due to [...]]]></description>
		<wfw:commentRss>http://www.axislabs.net/blog/increase-arm-size/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Training for Endurance</title>
		<link>http://www.axislabs.net/blog/training-for-endurance</link>
		<comments>http://www.axislabs.net/blog/training-for-endurance#comments</comments>
		<pubDate>Fri, 16 May 2008 15:32:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding Info]]></category>
		<category><![CDATA[Bodybuilding Nutrition]]></category>
		<category><![CDATA[Bodybuilding Supplements]]></category>
		<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[bodybuilding supplements]]></category>

		<guid isPermaLink="false">http://www.axislabs.net/blog/?p=10</guid>
		<description><![CDATA[Endurance or stamina is basically the ability to exert oneself physically for long periods of time. A very popular result many want from their training is more endurance. However, to get more endurance you must train for more endurance. You can&#8217;t train at a lower heart rate and expect to perform better during a higher [...]]]></description>
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		<slash:comments>0</slash:comments>
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