Weights

New Years Resolutions

January 10, 2009 – 4:28 pm

Now that the New Year has started, there has been an enormous increase of new faces and traffic in the gym.So many people have decided to make it their year to get in shape, be healthy, and feel great.Typically by March the crowd starts to die down and all the new faces start to disappear.It’s [...]

By mdeal | Posted in Bodybuilding Training | Tagged exercise, fitness goals, health and fitness, lifestyle, weights | Comments (0)

Nutrition – Part 3

November 21, 2008 – 2:00 pm

Now that we have discussed our pre-workout meal and what it should consist of, we need to further educate ourselves on another meal that is very essential to maximize our results – the post-workout meal. When it comes to making progress in and out of the gym, what you consume shortly after the workout is [...]

By mdeal | Posted in Bodybuilding Nutrition, Bodybuilding Training, Weight Training | Tagged blood sugar levels, carbohydrate meal, food sources, glycogen stores, high carbohydrate, intense physical exercise, muscles, post workout meal, pre workout, proper nutrients, protein breakdown, weights, workouts | Comments (0)

Nutrition – Part 1

November 12, 2008 – 11:25 am

Now that we have discussed some of the basics of weight training and the positive impact it can have on your health – both physically and mentally – it is time to discuss another aspect that, in my opinion, plays the number one role in changing your physique. I always tell my clients that you [...]

By mdeal | Posted in Bodybuilding Training | Tagged calories, cardio, cardiovascular workout, essential elements, gym training, nutrition program, physique, proper diet, proper nutrition, trying to gain weight, Weight Training, weights, workout program | Comments (0)

Weight Training – Part 4 – Demostration 3

November 7, 2008 – 6:23 pm

Another popular kind of workout are circuits. Circuit training is a very efficient way to train with weights. If you don’t care too much about putting on muscle mass, you want to make the most of your time, and you’d like to get in and out of the gym in a relatively short timespan, I [...]

By mdeal | Posted in Bodybuilding Training | Tagged cardio, cardiovascular workout, exercises, heart rate, muscle groups, muscle mass, putting on muscle, staying in shape, weight training program, weights | Comments (0)

Weight Training – Part 3

October 24, 2008 – 11:35 am

Weight training is a broad term that can refer to a variety of exercise types. Of course one would not say they are going to be weight training if they are talking about sweating their ass off doing a bikrim yoga class, a “Buns of Steel” workout or some good ol’ step aerobics. Those types [...]

By mdeal | Posted in Bodybuilding Info, Bodybuilding Supplements, Bodybuilding Training, Pre Workout Supplements, Weight Training | Tagged appropriate weight, body transformation, bodybuilding, bodybuilding supplement, bodybuilding tips, Bodybuilding Training, cardiovascular conditioning, cardiovascular exercise, complex carbs, dieting, health benefits, health sense, healthful breakfast, healthy weight, important health, learning curve, mind and body, muscles, muscular endurance, personal trainer, physique, positive health, preworkout supplements, risk of heart disease, simple carbs, supplements, Warm Up, weight loss, Weight Training, weight training program, weights, working out with weights, workout, workout program, workouts | Comments (0)

Implementing a Successful Routine – Weight Training – Part 2

October 24, 2008 – 7:47 am

I think it is safe to say that most of us have pretty busy schedules. The average American works 8 hours per day. If you are sleeping the suggested 7 – 8 hours a night that only leaves 8 additional hours a day to do what we please. In reality, a majority of that time [...]

By admin | Posted in A-Team Q&A, Axis Supplements, Bodybuilding Diet, Bodybuilding Info, Bodybuilding Training | Tagged everyday lives, everyday routines, tight schedule, Weight Training, weights, workout program, workouts | Comments (0)