Working Out With Weights

Holiday Eating

December 7, 2008 – 9:37 pm

Now that we have discussed Nutrition and the importance of consuming different meals at certain times of the day, it is important that we talk about another huge factor playing a major role in maximizing your results — supplementation. Before discussing how beneficial it is to take the proper supplements along with your training routine and nutrition [...]

By mdeal | Posted in Bodybuilding Supplements, Bodybuilding Training | Tagged athletes supplement, bodybuilding supplement, Bodybuilding Training, importance of protein, importance of water, muscle mass, protein supplements, working out with weights | Comments (0)

Weight Training – Part 3

October 24, 2008 – 11:35 am

Weight training is a broad term that can refer to a variety of exercise types. Of course one would not say they are going to be weight training if they are talking about sweating their ass off doing a bikrim yoga class, a “Buns of Steel” workout or some good ol’ step aerobics. Those types [...]

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Implementing a Successful Routine – Weight Training

October 9, 2008 – 1:53 pm

Now I get the opportunity to discuss one of my favorite past times – weight training. Working out with weights has not always been something I enjoyed, and when I started about 7 years ago, I had no idea what to do to get the results I wanted. It wasn’t until I became a [...]

By mdeal | Posted in Bodybuilding Diet, Bodybuilding Info, Bodybuilding Training | Tagged appropriate weight, basal metabolism, body transformation, bones, calories, health sense, learning curve, mind and body, muscles, muscular endurance, osteoporosis, passion, personal trainer, physique, weight training program, working out with weights, workout | Comments (2)