Workout | Bodybuilding Tips, Bodybuilding Training and Bodybuilding Supplements Blog

Weight Training - Part 4 - Demonstration 1

October 28, 2008 – 8:07 am

There are many different ways to perform a superset. The purpose of this exercise is to fatigue the muscle. By switching exercises or changing the weight you will be able to do more repetitions therefor the muscle will will get broken down more.
Bicep Superset

By mdeal | Posted in Bodybuilding Training | Tagged exercises, health benefits, positive health, Warm Up, weight loss, Weight Training, weight training program, workout | Comments (0)

Weight Training - Part 3

October 24, 2008 – 11:35 am

Weight training is a broad term that can refer to a variety of exercise types. Of course one would not say they are going to be weight training if they are talking about sweating their ass off doing a bikrim yoga class, a “Buns of Steel” workout or some good ol’ step aerobics. Those [...]

By mdeal | Posted in Bodybuilding Info, Bodybuilding Supplements, Bodybuilding Training, Pre Workout Supplements, Weight Training | Tagged appropriate weight, body transformation, bodybuilding, bodybuilding supplement, bodybuilding tips, Bodybuilding Training, cardiovascular conditioning, cardiovascular exercise, complex carbs, dieting, health benefits, health sense, healthful breakfast, healthy weight, important health, learning curve, mind and body, muscles, muscular endurance, personal trainer, physique, positive health, preworkout supplements, risk of heart disease, simple carbs, supplements, Warm Up, weight loss, Weight Training, weight training program, weights, working out with weights, workout, workout program, workouts | Comments (0)

Implementing a Successful Routine - Weight Training

October 9, 2008 – 1:53 pm

Now I get the opportunity to discuss one of my favorite past times - weight training. Working out with weights has not always been something I enjoyed, and when I started about 7 years ago, I had no idea what to do to get the results I wanted. It wasn’t until I became a personal [...]

By mdeal | Posted in Bodybuilding Diet, Bodybuilding Info, Bodybuilding Training | Tagged appropriate weight, basal metabolism, body transformation, bones, calories, health sense, learning curve, mind and body, muscles, muscular endurance, osteoporosis, passion, personal trainer, physique, weight training program, working out with weights, workout | Comments (2)

Establishing a Successful Routine - Commitment

September 30, 2008 – 5:30 pm

Every year on December 31st, millions of Americans make a resolution to improve their fitness levels, diets and overall health. Unfortunately, most of us fail to keep that commitment. Why does this happen? Even though the commitment was set with good intentions, a plan was never established to make that commitment become reality. Over the [...]

By mdeal | Posted in Bodybuilding Diet, Bodybuilding Info, Bodybuilding Training | Tagged athletes supplement, bodybuiding diet, bodybuilding, Bodybuilding Nutrition, bodybuilding recipes, bodybuilding supplement, calories, complex carbohydrates, complex carbs, creatine supplementation, fat burners, fat loss, Fat Loss Supplements, Fat Loss Technology, lifestyle, simple carbs, Stretching, Weight Training, workout | Comments (0)

Blood Sugar Matters - Article 3 - Cancer

July 16, 2008 – 9:21 am

If the last 2 articles were not enough to convince you that blood sugar does matter and is very important, then I hope this one hits you where it hurts. Blood sugar has been linked to the cause of a variety of different cancers. High insulin levels promote and environment that makes it much easier [...]

By Clickster | Posted in Bodybuilding Diet, Bodybuilding Info, Bodybuilding Nutrition, Bodybuilding Training, Training with Axis | Tagged Blood sugar, Bodybuilding Nutrition, cancer, Carbohydrates, diet, insulin, nutrition, workout | Comments (0)

Blood Sugar Matters - Article 2 - Workout

July 9, 2008 – 10:03 am

A very important concept to keep in mind is where you want your blood sugar to be during your workout. This is very much overlooked and is as important as anything else when it comes to proper nutrition and getting the most out of your workout routine.
Many people have the perception that you should eat [...]

By Clickster | Posted in Bodybuilding Diet, Bodybuilding Info, Bodybuilding Nutrition, Bodybuilding Training, Training with Axis | Tagged Blood sugar, Bodybuilding Nutrition, cancer, Carbohydrates, diet, insulin, nutrition, workout | Comments (1)