January 20th, 2009 - Issue #4

The Fitness Expo is this Weekend - January 24-25, 2009

At the Los Angeles Convention Center. Come visit Axis Labs at Booth #322

7 Tips for Fast Fat Loss
by Keri Davies

Are you one of the many, who has tried numerous trendy diets only to fall off the wagon…again? The outcome is always the same. You end up bingeing and throw your arms up in total frustration. Are you guilty of logging on to numerous weight loss sites, only to precisely follow their program, and starve the entire time. I know, I know you do not want to starve! You want to be successful and lose weight. Perhaps you have tried calorie counting, but keeping track and always counting is hard. It’s too time consuming. What about Atkins? Been there…done that. What about Weight Watcher’s or Jenny Craig? Oh, you tried both and were unsuccessful. Don’t worry. You are not alone. If this sounds like you and you are always saying, “Why me, how come I can’t stick to a plan and lose weight?” I understand your frustration. Ditch the diet and the deprivation mentality. Diets don’t work. I recommend a healthy, balanced lifestyle. Here are 7 proven tips for successful weight loss.

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